Looking for the VIP Membership? Direct sign-up has closed—VIP is now Phase 3 (Real Life) of Body Recomp Done Right! Join BRDR below, or or learn more about VIP’s new home here

Ideal Age  ·  Body Recomp Done Right
You're Invited! RECOMP Beta Group

Lose Fat and Build Muscle After 40—
Without Wrecking Your Metabolism
or Your Nervous System

For women who are DONE program-hopping and ready to feel confident, strong, and at home in their bodies for good.

 

▶ Watch this video to the end—Liz explains exactly how the beta group works and who it's for. When you're ready, join below.

LET'S GO âžś

Beta price:
$997 · Start Today!

IN THEIR WORDS

From the women Liz has already helped

Liz's approach—the same approach Body Recomp Done Right is built on—has already worked for so many women. Here's what they're saying! 

WHAT BETA TESTERS GET

Beta Testers Get More For Less

Join the ONLY live Beta test for Body Recomp Done Right, and you'll get the coached, curated journey nobody else will get—for less than anyone else will pay.

Your 6-Month Journey

The right things, in the right order, so your efforts can finally stick.

You’ll receive the food guidance, fitness plans, nervous system tools, and community support you need to build lasting momentum with ease.

Enrollment Is Open

Join Body Recomp Done Right and Start Today

Your Phase 1 On-Ramp opens the moment you enroll — no waiting for a start date, no catching up to anyone.

Pay In Full

$997

One time

Save $53 versus the payment plan.

Payment Plan

$350

Per month Ă— 3

Same full access from day one.

Join Now→

Choose your plan at checkout.

Here’s What You’ll Get

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Weekly modules with step-by-step guidance on what to do and why

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Optional weekly menus to make what to eat easy

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Full Reset and Recomp fitness plans in the Ideal Age Fitness app (that’s 6 months of planned-for-you fitness, created just for this program)

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Quick, restorative nervous system flows

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A LIVE cohort (we’re all in it together)!

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24/7 access to Liz and your cohort inside the BRDR community

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Monthly live support calls

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Additional live mini-challenges, Q&A sessions, and more

Everything is intentionally sequenced to help you create progress that lasts beyond the six months.

Join Now→

Choose your plan at checkout.

Important Note

Body Recomp Done Right is best for those who are really ready to put in the work to feel more confident and at home in their bodies, without compromising their mental or physical well-being.

 

If your goals border on unhealthy—think: you want to be extra lean or make protein-and-gym your life—BRDR will NOT be a good fit!

 

The challenge of BRDR is different, but it's real: while the daily commitments aren’t as extensive as you might think, showing up for yourself for a full 6 months isn't easy! But it's time!

A Letter From Liz

Where the VIP Membership went...and why you’ll love where it landed

Hi, Friend!

I created the original Ideal Age VIP Membership as a place for women 40+ to get solid guidance without the noise, and I have loved every minute of the Masterclasses, Expert Guests, Mini Challenges, and community connections!

But as I worked with my members, I realized: what most of them wanted, first and foremost, was a clear path to losing fat, building muscle, and feeling good in their bodies again—without tanking their metabolism or frying their nervous system. The rest was just icing on the cake!

So I listened, and I built Body Recomp Done Right.

Body Recomp Done Right is a complete, guided program to transform how you look and feel in just 6 months with the food, fitness, metabolism, and nervous system foundations you need to do it right.

Here's how it works.

Your first 6 months: Reset and Recomp

1

Reset

Phase 1. We get your metabolism and nervous system working together again, while building a food and fitness foundation that actually works. This is the crucial step other programs skip.

2

Recomp

Phase 2. We build more muscle, release more fat, shift body composition, and make it last—WITHOUT burnout or exhaustion.


Then, the next step: the new, improved Real Life VIP!

3

Real Life VIP

Phase 3. This is your “maintenance phase,” but it’s so much more than that! It’s ongoing support, Masterclasses, expert guests, and more for ALL the other things you’re wondering about at 40+.

Phase 3 and Real Life VIP are optional, but they're so important.

This means that VIP opens up to you when your Reset and Recomp journeys are done. You're not just getting dropped into a membership any more—you're getting the whole journey, in the right order, with Real Life VIP waiting for you on the other side.

But the best part is: you STILL get community support throughout Phase 1 and 2 of Body Recomp Done Right!

It’s just a smaller, more targeted community, catering specifically to the body recomp journey and the food, fitness, metabolism, and nervous system foundations. No distractions or information overload.

Bottom line: the VIP Membership didn’t go away. It grew up!

It's still the same warm, supportive community with ongoing access to me and additional resources for real life—but now, you’re being given the tools to get the absolute most from it before you even walk in the door.

That’s why the only way into the VIP experience now is through Body Recomp Done Right.

VIP has found its true home, and I am SO excited!

I hope you'll join us. Your access opens the moment you enroll, and I can't wait to do this with you.

—Liz

Ideal Age & BRDR FOUNDER

Enrollment Is Open

Join the complete BRDR journey for $997

Pay in full, or spread it across 3 monthly payments of $350. Same full access either way.

Join Now→

Your access opens the moment you enroll.

Choose your plan at checkout.

A Letter From Liz

Where the VIP Membership went...and why you’ll love where it landed

Hi, Friend!

I created the original Ideal Age VIP Membership as a place for women 40+ to get solid guidance without the noise, and I have loved every minute of the Masterclasses, Expert Guests, Mini Challenges, and community connections!

But as I worked with my members, I realized: what most of them wanted, first and foremost, was a clear path to losing fat, building muscle, and feeling good in their bodies again—without tanking their metabolism or frying their nervous system. The rest was just icing on the cake!

So I listened, and I built Body Recomp Done Right.

Body Recomp Done Right is a complete, guided program to transform how you look and feel in just 6 months with the food, fitness, metabolism, and nervous system foundations you need to do it right.

Here's how it works.

Your first 6 months: Reset and Recomp

1

Reset

Phase 1. We get your metabolism and nervous system working together again, while building a food and fitness foundation that actually works. This is the crucial step other programs skip.

2

Recomp

Phase 2. We build more muscle, release more fat, shift body composition, and make it last—WITHOUT burnout or exhaustion.

Then, the next step: the new, improved Real Life VIP!

3

Real Life VIP

Phase 3. This is your “maintenance phase,” but it’s so much more than that! It’s ongoing support, Masterclasses, expert guests, and more for ALL the other things you’re wondering about at 40+.

Phase 3 and Real Life VIP are optional, but they're so important.

This means that VIP opens up to you when your Reset and Recomp journeys are done. You're not just getting dropped into a membership any more—you're getting the whole journey, in the right order, with Real Life VIP waiting for you on the other side.

But the best part is: you STILL get community support throughout Phase 1 and 2 of Body Recomp Done Right!

It’s just a smaller, more targeted community, catering specifically to the body recomp journey and the food, fitness, metabolism, and nervous system foundations. No distractions or information overload.

Bottom line: the VIP Membership didn’t go away. It grew up!

It's still the same warm, supportive community with ongoing access to me and additional resources for real life—but now, you’re being given the tools to get the absolute most from it before you even walk in the door.

That’s why the only way into the VIP experience now is through Body Recomp Done Right.

VIP has found its true home, and I am SO excited!

I hope you'll join us. Your access opens the moment you enroll, and I can't wait to do this with you.

—Liz

Ideal Age & BRDR FOUNDER

Enrollment Is Open

Join the complete BRDR journey for $997

Pay in full, or spread it across 3 monthly payments of $350. Same full access either way.

Join Now→

Your access opens the moment you enroll.

Choose your plan at checkout.

Already a VIP member?

Nothing changes for you! You’ll access Body Recomp Done Right through your normal login (desktop and mobile).

Ready to start?

Your access opens the moment you enroll · No waiting for a start date

✦ Begin Phase 1 today.

JOIN NOW — $997