Body Recomp Done Right
The complete 6-month program to RELEASE FAT and BUILD MUSCLE after 40βwith BRDR community access!
Choose your plan
Same program, same access, same community. Pick whichever works better for you.
Pay In Full
Save $53 versus the payment plan.
One charge, done. Full access to all 6 months.
Payment Plan
$1,050 total across three months.
Same full access from day one. Billed monthly.
What's included
Reset (Phase 1) + Recomp (Phase 2), with weekly content releases across the full 6 months.
The full Regulation Framework that puts the right things in the right order, for long enough to make it matter.
Formal checkpoints + support for reading your body's signs in Phase 1 and interpreting its signals in Phase 2.
6 months in the BRDR community with a live founding cohort + support and guidance from Liz.
BRDR-perfected workout plans in the Ideal Age Fitness app for the full program.
Menus, mini challenges, monthly live calls, community support, and more.
Access Is Live
Start today
Your Phase 1 On-Ramp opens the moment you enroll. No waiting for a start date.
Order summary
Body Recomp Done Right
Founding Beta β 6 month program
$997
Due today
Or $350 today with the 3-month plan.
$997
A note from Liz
I can't promise a specific result, but I've watched this workβand seen women just like you feel more confident and at home in their bodies than everβtime and again.
All you need to do is show up for yourself consistently, and commit to doing the right things in the right order.
I can't wait to see the change we can make in 6 months!
βLiz
Body Recomp Done Right
The complete 6-month program with BRDR community access.
Choose your plan
Same program, same access. Pick what works for you.
Pay In Full
Save $53 versus the payment plan.
One charge, done. Full access to all 6 months.
Payment Plan
$1,050 total across three months.
Same full access from day one. Billed monthly.
What's included
Reset (Phase 1) + Recomp (Phase 2), with weekly content releases across the full 6 months.
The right things in the right order, for long enough to make it matter.
The full Regulation Framework + the 5 Signs tracking system (no scale required) for Phase 1 Reset.
Formal checkpoints + support for Phase 2 Recomp.
6 months in the BRDR community with a live founding cohort + weekly guidance from Liz.
BRDR-compliant workout plans in the Ideal Age Fitness app for Phase 1 and Phase 2.
Mini challenges, monthly support calls, and more.
Access Is Live
Start today
Your Phase 1 On-Ramp opens the moment you enroll. No waiting for a start date.
Order summary
Body Recomp Done Right
Founding Beta β 6 month program
$997
Due today
Or $350 with the 3-month plan.
$997
A note from Liz
Liz can't promise a specific result, and how you show up is the one thing she can't do for you. But she's watched this work, time and again, for women who felt exactly like you feel right now.
