New (School) Year, New You:The Reset & Recomp Masterclass!
(Why right now is the best possible time to start releasing fat, building muscle, and feeling at home in your body again)
Routine gotten a little...loose this summer? That's OK!
Join Liz as she breaks down why now is the time to reset and recomp—with the framework that actually works for busy women in their 40s!
You'll walk away knowing
➜ Why late summer/early fall is a strategic starting point (it's biology)
➜ What recomp actually means for busy women in their 40s (and why it doesn't start with the scale)
➜ The foundations that actually unlock recomp (these have to come first)
➜ Your first step this week (it's so easy!) and the key resources you need
Joining the 6-Month Body Recomp Done Right cohort on August 31st, or just ready for a change and need a starting point? Either way, you're in the right place!
It's free to attend! Can't make it live? Register anyway. We'll send the recording.
New (School) Year, New You:The Reset & Recomp Masterclass!
(Why right now is the best possible time to start releasing fat, building muscle, and feeling at home in your body again!)
Routine gotten a little...loose this summer? You're in the right place!
Join Liz as she breaks down why now is the time to reset and recomp—with the framework that actually works for busy women in their 40s!
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➜ Why late summer is a strategic starting point (it's biology!)
➜ What recomp actually means for busy women in their 40s (and why it doesn't start with the scale)
➜ The foundations that actually unlock recomp (these have to come first)
➜ Your first step this week (it's so easy!) and the key resources you need
Whether you're in for the 6-Month Body Recomp Done Right cohort on August 31st or just ready for the right starting point, you're in the right place.
It's free to attend. Can't make it live? Register anyway—we'll send the recording!