Ideal Age · Body Recomp Done Right

You're Invited! FOUNDING Beta Test Group

Lose Fat and Build Muscle After 40—
Without Wrecking Your Metabolism
or Your Nervous System

For women who are DONE program-hopping and ready to feel confident, strong, and at home in their bodies for good.

▶ Watch this video to the end—Liz explains exactly how the beta group works and who it's for. When you're ready, join below.

LET'S GO ➜

Founding Beta price:
$799 · Live group starts August 31^st, 2026

IN THEIR WORDS

From the women Liz has already helped

Liz's approach—the same approach Body Recomp Done Right is built on—has already worked for so many women. Here's what they're saying!

WHAT BETA TESTERS GET

Beta Testers Get More For Less

Join the ONLY live Beta test for Body Recomp Done Right, and you'll get the coached, curated journey nobody else will get—for less than anyone else will pay.

Your 6-Month Journey

The right things, in the right order, so your efforts can finally stick.

You’ll receive the food guidance, fitness plans, nervous system tools, and community support you need to build lasting momentum with ease.

Exclusive Beta Group Pricing

Join the Founding BRDR Group and Save $200

Become one of the first members to experience BRDR at the lowest price this program will be offered before enrollment increases to $999.

$999 $799

One-time Beta tester enrollment price

Beta pricing expires August 30, 2026 at 11:59 PM Central Time

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Beta pricing disappears when the timer reaches zero.

Join Now →

Your Beta discount is automatically applied at checkout.

Here’s What You’ll Get

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Weekly modules with step-by-step guidance on what to do and why

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Optional weekly menus to make what to eat easy

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Full Reset and Recomp fitness plans in the Ideal Age Fitness app (that’s 6 months of planned-for-you fitness, created just for this program)

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Quick, restorative nervous system flows

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A LIVE cohort (we’re all in it together)!

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24/7 access to Liz and your cohort inside the BRDR community

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Monthly live support calls

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Additional live mini-challenges, Q&A sessions, and more

Everything is intentionally sequenced to help you create progress that lasts beyond the six months.

Join the Founding Group →

Your Beta discount is automatically applied at checkout.

Important Note

Body Recomp Done Right is best for those who are really ready to put in the work to feel more confident and at home in their bodies, without compromising their mental or physical well-being.

If your goals border on unhealthy—think: you want to be extra lean or make protein-and-gym your life—BRDR will NOT be a good fit!

The challenge of BRDR is different, but it's real: while the daily commitments aren’t as extensive as you might think, showing up for yourself for a full 6 months isn't easy! But it's time!

A Letter From Liz

Where the VIP Membership went...and why you’ll love where it landed

Hi, Friend!

I created the original Ideal Age VIP Membership as a place for women 40+ to get solid guidance without the noise, and I have loved every minute of the Masterclasses, Expert Guests, Mini Challenges, and community connections!

But as I worked with my members, I realized: what most of them wanted, first and foremost, was a clear path to losing fat, building muscle, and feeling good in their bodies again—without tanking their metabolism or frying their nervous system. The rest was just icing on the cake!

So I listened, and I built Body Recomp Done Right.

Body Recomp Done Right is a complete, guided program to transform how you look and feel in just 6 months with the food, fitness, metabolism, and nervous system foundations you need to do it right.

Here's how it works.

Your first 6 months: Reset and Recomp

Reset

Phase 1. We get your metabolism and nervous system working together again, while building a food and fitness foundation that actually works. This is the crucial step other programs skip.

Recomp

Phase 2. We build more muscle, release more fat, shift body composition, and make it last—WITHOUT burnout or exhaustion.

Then, the next step: the new, improved Real Life VIP!

Real Life VIP

Phase 3. This is your “maintenance phase,” but it’s so much more than that! It’s ongoing support, Masterclasses, expert guests, and more for ALL the other things you’re wondering about at 40+.

Phase 3 and Real Life VIP are optional, but they're so important.

This means that VIP opens up to you when your Reset and Recomp journeys are done. You're not just getting dropped into a membership any more—you're getting the whole journey, in the right order, with Real Life VIP waiting for you on the other side.

But the best part is: you STILL get community support throughout Phase 1 and 2 of Body Recomp Done Right!

It’s just a smaller, more targeted community, catering specifically to the body recomp journey and the food, fitness, metabolism, and nervous system foundations. No distractions or information overload.

Bottom line: the VIP Membership didn’t go away. It grew up!

It's still the same warm, supportive community with ongoing access to me and additional resources for real life—but now, you’re being given the tools to get the absolute most from it before you even walk in the door.

That’s why the only way into the VIP experience now is through Body Recomp Done Right.

VIP has found its true home, and I am SO excited!

I hope you'll join this one-time-only, live Beta group! I can't wait to do this with you.

—Liz

Ideal Age & BRDR FOUNDER

Exclusive Beta Group Enrollment

Join the complete BRDR journey for $799

Join the founding Beta group and save $200 before enrollment increases to $999.

Join Now →

Beta pricing expires August 30, 2026 at 11:59 PM Central Time.

Your $200 Beta discount is automatically applied at checkout.

Already a VIP member?

Nothing changes for you! You’ll access Body Recomp Done Right through your normal login (desktop and mobile) when it kicks off on August 31.

Ready to go first?

Day 1 is August 31st · Everyone starts together!

⏳ Doors close 11:59 PM CST, August 30th.

JOIN NOW — $799