Ideal Age ย ยทย  Body Recomp Done Right
You're Invited! Founding Beta Test Group

Lose Fat and Build Muscle After 40 โ€”
Without Wrecking Your Metabolism
or Your Nervous System

For women who are done program-hopping and ready to feel confident, strong, and at home in their bodies for good.

โ–ถ Watch this video to the end โ€” Liz explains exactly how the beta group works and who it's for. When you're ready, join below.

IN THEIR WORDS

From the women Liz has already helped

Liz's approach โ€” the same approach Body Recomp Done Right is built on โ€” has already worked for so many women. Here's what they're saying!ย 

WHAT BETA TESTERS GET

Beta Testers Get More For Less

Join the ONLY live Beta test for Body Recomp Done Right, and you'll get the coached, curated journey nobody else will get โ€” for less than anyone else will pay.

Your 6 month journey puts the right things in the right order so that your efforts can finally stick.

You'll get:

Weekly modules with step by step guidance on what to do and why
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Optional weekly menus to make what to eat easy
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Full Reset and Recomp fitness plans in the Ideal Age Fitness app (that's 6 months of planned-for-you fitness, created just for this program)
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Quick, restorative nervous system flows
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A LIVE cohort โ€” we're all in it together!
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24/7 access to Liz and your cohort in the BRDR community
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Monthly support calls
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Extra live mini-challenges, Q&A, and more

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A LETTER FROM LIZ

Where the VIP Membership went, and why you'll love where it landed!ย 

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Hi, Friend!

I created the original Ideal Age VIP Membership as a place for women 40+ to get solid guidance without the noise, and I have loved every minute of the Masterclasses, Expert Guests, Mini Challenges, and community connections!

But as I worked with my members, I realized: what most of them wanted, first and foremost, was a clear path to losing fat, building muscle, and feeling good in their bodies again โ€” without tanking their metabolism or frying their nervous systems. The rest was just icing on the cake!

So I listened, and I built Body Recomp Done Right โ€” a complete, guided program to transform how you look and feel in just 6 months with the food, fitness, metabolism and nervous system foundations that Ideal Age is built on.

Need Help?

Questions before we begin? We've got you. Email any time at hello@idealage.com and Liz or someone from our team will help you out.

See you on August 31!
Liz & the Ideal Age team