Macro Perfect Taco Hash
All the taco flavor in one skillet, no shells required! Easy to scale up for the whole family.
PREP10 MINUTESCOOK15 MINUTESMAKES1 SERVINGEQUIPMENTSKILLET
CALORIES
409
PER SERVING
PROTEIN
29g
29%
CARB
41g
40%
FAT
14g
31%
INGREDIENTS
4 oz (¼ lb) 90/10 ground beef
½ tsp cooking oil
½ onion, diced
1 clove garlic, minced
1 small sweet potato, diced into ½-inch piecesabout 1 cup (4½ oz)
¼ cup black beans, rinsed and drained
1 to 2 tsp taco seasoningwe like Siete
INSTRUCTIONS
1
Microwave sweet potato with 1 Tbs water, covered, 3 to 4 minutes, until fork-tender.
2
Heat oil in a skillet over medium heat. Add onion and cook 4 to 5 minutes, until soft; add garlic and cook 1 minute.
3
Add beef and taco seasoning; cook 4 to 5 minutes, breaking it up, until browned.
4
Add sweet potato and black beans; cook 2 to 3 minutes, stirring, until heated through. Enjoy!
MAKE IT YOURS
Add a poached egg: 481 calories, 36g protein (30%), 41g carb (34%), 19g fat (36%).
Top it: salsa or pico de gallo adds flavor without changing the macros.
Cooking for 4? Multiply everything by 4 (1 lb beef, 1 cup black beans).
IDEAL AGE | BODY RECOMP DONE RIGHT | RECIPE
© 2026 by Liz Wolfe. All rights reserved. Please do not copy, cite, or distribute without permission of the author.
