Macro Perfect Apple & Squash Hash
PHASE 1 : RESET
Sausage, acorn squash and apple all in one skillet is sweet and savory in the best way! Double the recipe for meal prep.
PREP15 MINUTESCOOK15 MINUTESMAKES2 SERVINGSEQUIPMENTSKILLET
CALORIES
323
PER SERVING
PROTEIN
26g
30%
CARB
33g
39%
FAT
12g
31%
INGREDIENTS
1 tsp oilcoconut, sunflower, or ghee work well
½ medium onion, diced
1½ cups acorn squash, peeled and diced into ¼-inch piecesabout ½ medium squash (7½ oz)
1 medium, firm apple, cored and dicedlike Honeycrisp or Gala
3 precooked Apple & Gouda chicken sausageswe like Amylu
Seasoning: ¼ tsp dried sage, ⅛ tsp dried thyme, ⅛ tsp garlic powder, pinch each of nutmeg and red pepper flakes, salt to taste
1½ cups kale, chard, or spinach, tornor ¼ cup frozen, added straight from the freezer
INSTRUCTIONS
1
Slice sausages into ¼-inch coins. Set aside.
2
Heat oil in a 10-inch skillet over medium heat. Add onion and squash; sauté 5 minutes (add a splash of water if anything sticks).
3
Add apple and 3 Tbs water. Cover and cook 5 minutes, until squash is fork-tender.
4
Uncover, add sausage and seasoning, and cook 3 to 4 minutes, stirring, until heated through and any liquid cooks off.
5
Top with greens, stir, and cover until wilted. Salt to taste and serve. Enjoy!
MAKE IT YOURS
Add a poached egg: 395 calories, 32g protein (31%), 33g carb (33%), 17g fat (36%) per serving.
Easier peeling: microwave the pierced squash 2 to 3 minutes first. The skin slices right off.
IDEAL AGE | BODY RECOMP DONE RIGHT | RECIPE
© 2026 by Liz Wolfe. All rights reserved. Please do not copy, cite, or distribute without permission of the author.
