Egg Bake (Macro Perfect Meal Variation)
A make-ahead breakfast that covers you all week! Fruit on the side rounds out the macros.
PREP15 MINUTESCOOK65 MINUTESMAKES6 SERVINGSEQUIPMENT9X13 DISH
CALORIES
494
PER SERVING
PROTEIN
34g
28%
CARB
50g
40%
FAT
18g
32%
INGREDIENTS
1 bag (30 oz) frozen shredded hash brownsthawed overnight in the fridge, then drained or patted dry
1 lb 93/7 ground turkey or beef
1 Tbs cooking fatuse a little to grease the dish
1 yellow onion, diced
1 jalapeño, mincedseeded for less heat
2 to 3 handfuls spinach, chopped
8 large eggs
1 cup 0% cottage cheese
1 red bell pepper, diced
½ cup shredded sharp cheddar
½ cup grape tomatoes, quartered
½ tsp each salt and pepper
To serve: 1 cup berries per servingor 1 medium orange or apple
INSTRUCTIONS
1
Preheat oven to 350°F. Grease a 9x13 baking dish and spread hash browns evenly in the bottom.
2
In a large bowl, whisk eggs, cottage cheese, bell pepper, salt, and pepper.
3
Brown turkey in a large skillet over medium heat, 8 to 10 minutes; add to the bowl.
4
In the same skillet, heat remaining fat and sauté onion and jalapeño 5 minutes. Stir in spinach until wilted. Add to the bowl and mix.
5
Pour over hash browns, top with tomatoes and cheese, and bake 45 to 50 minutes, until the center is set.
6
Serve each slice with 1 cup berries (or an orange or apple). Enjoy!
MAKE IT YOURS
Meal prep it: keeps 4 days in the fridge.
IDEAL AGE | BODY RECOMP DONE RIGHT | RECIPE
© 2026 by Liz Wolfe. All rights reserved. Please do not copy, cite, or distribute without permission of the author.
